I want to stress that, while you can have one or two every now and then as a treat, you should never consider them to be healthy.įor those on a calorie-restricted diet, figs are a popular pre-workout food that provides 20% of the caloric content of regular fats. Look for whole food snacks high in nutrients instead of Fig Newtons. Fig Newtons contain a lot of carbohydrates and sugar, and they aren’t very nutritious. If you choose to eat processed or low-quality foods, you can still be healthy and live well. They have the same carbs as honey, which is not a good choice for a keto diet or for people with diabetes. Additives can be found in a variety of forms and colors.Įach serving of our original Fig Newtons contains 21 grams of sugar, as well as the sugar found in figs. Companies that do a good job avoiding additives entirely or using them in the most natural way are worth a look. Food additives are frequently used to enhance the texture, flavor, and cost of processed foods. It is simple to overconsume processed snacks, a bad habit that can lead to a variety of health issues. The whole grain version contains 1.5 grams of fat and 2 grams of fiber, which is less than half of what you would find in the standard whole grain version. There are no fat, no fiber, and 14 grams of sugar in the fat-free version of Fig Newtons. There are fewer calories in figs and they are more sugar-dense than figs.

Although a diet high in Fig Newtons can be unhealthy, it can be avoided in moderation. Furthermore, they contain a low level of protein and fiber, making them less filling than other foods.

Sugar, flour, dried fruit, and oil are among the high- calorie ingredients found in figs, which could result in weight gain. Pack size: 200 calories, one g sat fat (5% diabetic), 180 mg sodium (8% diabetic), and 24 g total sugars. To reap the benefits of whole grains throughout the day, one should consume 48 g or more per day. A serving of Fig Newtons contains 5 g whole grain and 29 g sodium. In addition to 100 calories per cookie, there are 0 grams of sat fat (0% DV), 95 mg sodium (4% DV), and 12 grams of total sugars. Fig newtons are relatively low in calories and fat, and are a good choice for a snack or dessert if you are trying to watch your weight. They also contain some vitamins and minerals, such as iron and calcium. Whole grain fig newtons are a good source of fiber and whole grains. Fig newtons are a popular snack food and are often eaten as a dessert or with a cup of coffee or tea.

The cookies are named after Newton, Massachusetts, where they were first created. Fig newtons are a type of cookie that is made with figs and whole wheat flour. Most brands offer two sizes of fig newtons, with the larger size having slightly more calories. For example, a single large fig newton from Newton’s has about 80 calories. This varies depending on the brand, recipe, and size of the fig newton. In general, whole grain fig newtons have about 60-80 calories per serving.

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